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CORE BLAST 5: 12 MIN CHALLENGE

CORE • 11m

5 rounds of planks and core variations! (no props)

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13:52

CORE BLAST 17: FLAT BACK ABS

CORE BLAST 17: FLAT BACK ABS

Props: none. Traditional flat back core work without the barre!
15:37

PLANK PARTY

PLANK PARTY

Props: none. Some will say this is the best party they've ever been to.
10:48

CORE BLAST 16: TSWIFT ABS

CORE BLAST 16: TSWIFT ABS

Props: none. Swifties unite in this core class straight out of your "Wildest Dreams"

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