Live stream preview

Watch this video and more on FORMATION

Watch this video and more on FORMATION

Start your free trial

Already subscribed? Sign in

ARMS + ABS

CORE • 20m

Props: heavy weights. This one will make your arms feel like jello and really light up your core! LMK what you think in the comments!

Up Next in CORE

  • CORE BLAST 13: PILATES BALL FOCUS
    24:16
    CORE BLAST 13: PILATES BALL FOCUS

    CORE BLAST 13: PILATES BALL FOCUS

    Props: pilates ball. Use the ball to challenge your stability and strengthen your core! This class should absolutely be in your weekly rotation - it's a great one!

  • BARRE: GLUTES + CORE
    32:47
    BARRE: GLUTES + CORE

    BARRE: GLUTES + CORE

    Props: mini band. The best of barre glutes and core in one quick and really efficient class! Pair this class with Barre: Heavy Weights + Quads for a killer full body workout!

  • CORE BLAST 12: FLIP FLOP BODYWEIGHT ABS
    22:03
    CORE BLAST 12: FLIP FLOP BODYWEIGHT ABS

    CORE BLAST 12: FLIP FLOP BODYWEIGHT ABS

    Props: none. Flip flop between prone and supine core exercises in this hardcore ab focused class. (Bonus: there are extra spicy oblique moves in here too!)

×