Live stream preview
BARRE: GLUTES + CORE
CORE
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32m
Props: mini band. The best of barre glutes and core in one quick and really efficient class! Pair this class with Barre: Heavy Weights + Quads for a killer full body workout!
Up Next in CORE
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CORE BLAST 12: FLIP FLOP BODYWEIGHT ABS
Props: none. Flip flop between prone and supine core exercises in this hardcore ab focused class. (Bonus: there are extra spicy oblique moves in here too!)
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CORE BLAST 11: MINI BAND FOCUS
Props: mini band. These new mini band core moves will fire your abs up right away! This class is great for travel!
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CORE BLAST 10: FOR RUNNERS/CYCLERS
Props: none. This class will help your learn how to disengage your hip flexors during core work - great for runners and cyclers, who use their hip flexors a lot during training.