Live stream preview
CORE BLAST 3: BEGINNER FOCUS
CORE
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11m
This quick core burner will fire up your abs and deepen your mind/body connection.
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CORE BLAST 5: 12 MIN CHALLENGE
5 rounds of planks and core variations! (no props)
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CORE BLAST 17: FLAT BACK ABS
Props: none. Traditional flat back core work without the barre!
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PLANK PARTY
Props: none. Some will say this is the best party they've ever been to.
