props: medium weights (prenatal friendly)

props: none

props: mini band

props: mini band + medium weights

Props: mini band

Props: mini band + heavy weights

Props: none

Props: none

Props: none. Let your body guide you as you reset and refocus in this rejuvenating class.

Props: mini band. All of the best clamshell moves!

Props: none. Traditional flat back core work without the barre!

This slower paced, but challenging class focuses on form and mind/body connection.

This quick core burner will fire up your abs and deepen your mind/body connection.

Slower paced lower body work with extra cueing that will have your legs shaking the whole time!