Live stream preview
Props: none. Let your body guide you as you reset and refocus in this rejuvenating class.
Up Next in GENTLE/BEGINNER FRIENDLY
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CLAMSHELL GLUTES
Props: mini band. All of the best clamshell moves!
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CORE BLAST 17: FLAT BACK ABS
Props: none. Traditional flat back core work without the barre!
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35 MIN GENTLE BARRE (BEGINNER)
This slower paced, but challenging class focuses on form and mind/body connection.
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