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CORE BLAST 21 + COOLDOWN
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CORE BLAST 19 + COOLDOWN
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BARRE EXPRESS 16: GLUTES + CORE
props: mini band
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BARRE EXPRESS 15: LOWER BODY
props: mini band +pilates ball
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LOWER BODY: MINI BAND
props: mini band
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🇻🇳 FORMATION AROUND THE WORLD: VIETNAM
props: mini band
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MINI BAND CLAM
props: mini band
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SCULPT EXPRESS 11
Props: mini band
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RUNNER'S WARM UP
Props: mini band
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CARDIO BLAST 10: GLIDER FOCUS
Props: 2 gliders or towels
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GLIDER OBLIQUES
Props: 1 glider
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CORE BLAST 18: QUICKIE ABS
Props: glider. This class will absolutely torch your abs and strengthen your core.
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SCULPT EXPRESS 4: MINI BAND FOCUS
Props: mini band + 1 glider. I've gotten so many requests to add clam to a Sculpt class - it's here!
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B+S EXPRESS 3: MINI BAND FOCUS
Props: mini band. This class is perfect for travel (mini band only) or when you're short on time.
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CLAMSHELL GLUTES
Props: mini band. All of the best clamshell moves!
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BARRE EXPRESS 3
Props: mini band + glider. We're adding a glider to barre in this one! Get excited ;)
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QUICKIE BARRE LEGS
Props: mini band. All the lower body burn and shakes of a regular class in just 20 minutes!
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12 STEP TOTAL BODY
Props: mini band. This class only uses 12 moves but will absolutely challenge your entire body!
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GLIDER LEGS + CORE
Props: gliders. Slide and glide through this quick class that will burn out your legs and abs.
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QUICKIE GLUTE BLAST
Props: mini band. Three leg exercises that will buuuuuuuurn out your glute muscles guaranteed. Let me know on a scale of 1-10 how badly your glutes were screaming at the end in the comments ;)
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BARRE: GLUTES + CORE
Props: mini band. The best of barre glutes and core in one quick and really efficient class! Pair this class with Barre: Heavy Weights + Quads for a killer full body workout!
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CORE BLAST 11: MINI BAND FOCUS
Props: mini band. These new mini band core moves will fire your abs up right away! This class is great for travel!
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BARRE BAND REMIX
Props: mini band. This choreo is so spicy! Every move uses the mini band in some way - it's a guaranteed fun time!
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25 MIN TOTAL BODY (MINI BAND)
Mini band, cardio, 25 minutes - what more could you need?