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QUICKIE BARRE LEGS

MINI BAND + GLIDERS ONLY • 21m

Props: mini band. All the lower body burn and shakes of a regular class in just 20 minutes!

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  • 12 STEP TOTAL BODY
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    12 STEP TOTAL BODY

    12 STEP TOTAL BODY

    Props: mini band. This class only uses 12 moves but will absolutely challenge your entire body!

  • GLIDER LEGS + CORE
    17:07
    GLIDER LEGS + CORE

    GLIDER LEGS + CORE

    Props: gliders. Slide and glide through this quick class that will burn out your legs and abs.

  • QUICKIE GLUTE BLAST
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    QUICKIE GLUTE BLAST

    QUICKIE GLUTE BLAST

    Props: mini band. Three leg exercises that will buuuuuuuurn out your glute muscles guaranteed. Let me know on a scale of 1-10 how badly your glutes were screaming at the end in the comments ;)

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