Live stream preview
Props: mini band. This class only uses 12 moves but will absolutely challenge your entire body!
Up Next in MINI BAND + GLIDERS ONLY
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GLIDER LEGS + CORE
Props: gliders. Slide and glide through this quick class that will burn out your legs and abs.
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QUICKIE GLUTE BLAST
Props: mini band. Three leg exercises that will buuuuuuuurn out your glute muscles guaranteed. Let me know on a scale of 1-10 how badly your glutes were screaming at the end in the comments ;)
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BARRE: GLUTES + CORE
Props: mini band. The best of barre glutes and core in one quick and really efficient class! Pair this class with Barre: Heavy Weights + Quads for a killer full body workout!
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