Props: none. If you're looking to throw some hands, you're in the right place :)

Props: none. This class is guaranteed to challenge your core and torch your abs!

Props: towel. This class is one of my favorites! Save it for when you're on the go!

Props: none. Trust me, even your shins will be sweating by the end of this one! The sweatiest 14 minutes of your entire life :)

You won't need any props for this super challenging barre class - not even a barre!

Props: none. Live out your teenage emo dreams while you squat, jump and run to Cobra Starship, Fall Out Boy, Metro Station and more!

Props: none. Flip flop between prone and supine core exercises in this hardcore ab focused class. (Bonus: there are extra spicy oblique moves in here too!)

Props: none. This class is short, but packs a punch! Try adding this to Glider Barre for a serious sweat :) Let me know what you think in the comments!

Props: none. Your downstairs neighbors will thank you for this one - all the cardio without the jumping! You can do this bodyweight class ANYWHERE!

Props: none. This class will help your learn how to disengage your hip flexors during core work - great for runners and cyclers, who use their hip flexors a lot during training.

Props: None. Table top, clam, side planks, core oblique blasts - this class has it all! (For an extra burn, pair this class with ARMS + QUADS) Let me know what you think in the comments!

Props: none. Super quick, but highly effective! Your abs will be burning after this one :)

Get your heart rate up wherever you are! No Props!

2 circuits, 2 rounds, TOO much fun!

Traditional barre move infused with cardio blasts. (No props, bodyweight only)

Don't let the zero props part fool you!

This is class 1 of 2 in the Cardio + Strength series. Get ready to sweat and strengthen your body! This class was created to be done in tandem with Cardio + Strength, Part 2 - but it's also amazing by itself!

The inspiration for this class came from the Formation Plank and Squat IG challenges this week!

5 rounds of planks and core variations! (no props)

No props required for this quick burn!

No props, no jumping, all sweat!

No props needed for this quick and effective cardio blast.