Live stream preview
CARDIO + STRENGTH (PART 1 CARDIO)
BODYWEIGHT ONLY
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19m
This is class 1 of 2 in the Cardio + Strength series. Get ready to sweat and strengthen your body! This class was created to be done in tandem with Cardio + Strength, Part 2 - but it's also amazing by itself!
Up Next in BODYWEIGHT ONLY
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17 MIN IG V. REALITY CHALLENGE
The inspiration for this class came from the Formation Plank and Squat IG challenges this week!
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CORE BLAST 5: 12 MIN CHALLENGE
5 rounds of planks and core variations! (no props)
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33 MIN BODYWEIGHT BURN
No props required for this quick burn!
