Live stream preview
BODYWEIGHT CARDIO (NO JUMPING)
BODYWEIGHT ONLY
•
27m
Props: none. Your downstairs neighbors will thank you for this one - all the cardio without the jumping! You can do this bodyweight class ANYWHERE!
Up Next in BODYWEIGHT ONLY
-
CORE BLAST 10: FOR RUNNERS/CYCLERS
Props: none. This class will help your learn how to disengage your hip flexors during core work - great for runners and cyclers, who use their hip flexors a lot during training.
-
GLUTES + OBLIQUES
Props: None. Table top, clam, side planks, core oblique blasts - this class has it all! (For an extra burn, pair this class with ARMS + QUADS) Let me know what you think in the comments!
-
CORE BLAST 9
Props: none. Super quick, but highly effective! Your abs will be burning after this one :)