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CARDIO BLAST 3: 13 MIN BODYWEIGHT PT2
BODYWEIGHT ONLY
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13m
Props: none. This class is short, but packs a punch! Try adding this to Glider Barre for a serious sweat :) Let me know what you think in the comments!
Up Next in BODYWEIGHT ONLY
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BODYWEIGHT CARDIO (NO JUMPING)
Props: none. Your downstairs neighbors will thank you for this one - all the cardio without the jumping! You can do this bodyweight class ANYWHERE!
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CORE BLAST 10: FOR RUNNERS/CYCLERS
Props: none. This class will help your learn how to disengage your hip flexors during core work - great for runners and cyclers, who use their hip flexors a lot during training.
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GLUTES + OBLIQUES
Props: None. Table top, clam, side planks, core oblique blasts - this class has it all! (For an extra burn, pair this class with ARMS + QUADS) Let me know what you think in the comments!