Props: none

Props: none.

Props: none. Save this class for all of your post workout recovery needs!

Props: none. HIGHLY highly requested - treat your lower back.

Props: none. Wake your body up gently and energize yourself for the day :)

Props: foam roller, lax ball. Your shoulders are one of the most mobile joints in your body and also frequently the tightest. Grab whatever props you have (I demo a lot of variations) and add this to your weekly rotation!

If you sit a lot during the work day - you need this!

This recovery class targets your entire posterior chain - great for before or after workouts. You can do this every day!

Do not sleep on this recovery class - lacrosse balls are some of the best recovery tools - definitely add this to your weekly routine!

Long day hunched over your desk? Tension headaches? Upper body day? This routine is for you!

Legs, Lats and Upper Back focus.

Take your recovery to the next level with these SMR tips and techniques!

Take your recovery to the next level with these SMR tips and techniques!

Take your recovery to the next level with these SMR tips and techniques!

Take your recovery to the next level with these SMR tips and techniques!

Take your recovery to the next level with these SMR tips and techniques!

Take your recovery to the next level with these SMR tips and techniques!