Live stream preview
SHOULDER RECOVERY
STRETCH + RECOVERY
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27m
Props: foam roller, lax ball. Your shoulders are one of the most mobile joints in your body and also frequently the tightest. Grab whatever props you have (I demo a lot of variations) and add this to your weekly rotation!
Up Next in STRETCH + RECOVERY
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EXTENDED HAMSTRING STRETCH
If you sit a lot during the work day - you need this!
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LACROSSE BALL RECOVERY 2
This recovery class targets your entire posterior chain - great for before or after workouts. You can do this every day!
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LACROSSE BALL RECOVERY
Do not sleep on this recovery class - lacrosse balls are some of the best recovery tools - definitely add this to your weekly routine!
