Live stream preview
LACROSSE BALL RECOVERY
STRETCH + RECOVERY
•
17m
Do not sleep on this recovery class - lacrosse balls are some of the best recovery tools - definitely add this to your weekly routine!
Up Next in STRETCH + RECOVERY
-
15 MIN FOAM ROLL UPPER BODY
Long day hunched over your desk? Tension headaches? Upper body day? This routine is for you!
-
15 MIN FOAM ROLL
Legs, Lats and Upper Back focus.
-
15 MIN STRETCH
