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EXTENDED HAMSTRING STRETCH

STRETCH + RECOVERY • 19m

Up Next in STRETCH + RECOVERY

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    This recovery class targets your entire posterior chain - great for before or after workouts. You can do this every day!

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    Do not sleep on this recovery class - lacrosse balls are some of the best recovery tools - definitely add this to your weekly routine!

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    Long day hunched over your desk? Tension headaches? Upper body day? This routine is for you!