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LOWER BACK STRETCH

STRETCH + RECOVERY • 9m 17s
2 comments

Props: none. HIGHLY highly requested - treat your lower back.

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    Props: none. Wake your body up gently and energize yourself for the day :)

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    Props: foam roller, lax ball. Your shoulders are one of the most mobile joints in your body and also frequently the tightest. Grab whatever props you have (I demo a lot of variations) and add this to your weekly rotation!

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    If you sit a lot during the work day - you need this!

2 Comments

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