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LACROSSE BALL RECOVERY 2
STRETCH + RECOVERY
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14m
This recovery class targets your entire posterior chain - great for before or after workouts. You can do this every day!
Up Next in STRETCH + RECOVERY
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LACROSSE BALL RECOVERY
Do not sleep on this recovery class - lacrosse balls are some of the best recovery tools - definitely add this to your weekly routine!
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15 MIN FOAM ROLL UPPER BODY
Long day hunched over your desk? Tension headaches? Upper body day? This routine is for you!
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15 MIN FOAM ROLL
Legs, Lats and Upper Back focus.
