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AFTER CLASS STRETCH 2

STRETCH + RECOVERY • 8m 21s

Props: none. Save this class for all of your post workout recovery needs!

Up Next in STRETCH + RECOVERY

  • LOWER BACK STRETCH
    09:17
    LOWER BACK STRETCH

    LOWER BACK STRETCH

    Props: none. HIGHLY highly requested - treat your lower back.

  • MORNING STRETCH
    09:45
    MORNING STRETCH

    MORNING STRETCH

    Props: none. Wake your body up gently and energize yourself for the day :)

  • SHOULDER RECOVERY
    27:06
    SHOULDER RECOVERY

    SHOULDER RECOVERY

    Props: foam roller, lax ball. Your shoulders are one of the most mobile joints in your body and also frequently the tightest. Grab whatever props you have (I demo a lot of variations) and add this to your weekly rotation!

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