No props needed for this quick and effective cardio blast.

Shake your tail feathers to this cardio class meant to HYPE. YOU. UP. for the Turkey Challenge!!

Props: none. Trust me, even your shins will be sweating by the end of this one! The sweatiest 14 minutes of your entire life :)

Props: heavy weights. Each exercise lasts only 1 minute - you in?

Props: none. Live out your teenage emo dreams while you squat, jump and run to Cobra Starship, Fall Out Boy, Metro Station and more!

Props: none. This class is short, but packs a punch! Try adding this to Glider Barre for a serious sweat :) Let me know what you think in the comments!

Props: none. Your downstairs neighbors will thank you for this one - all the cardio without the jumping! You can do this bodyweight class ANYWHERE!

Props: gliders and heavy weights. This cardio and strength circuit class will fly by! Grab your heavy weights (or combine your light/heavy weights for a heavier load) and challenge your strength and endurance! Let me know if you like the circuit style class format in the comments too!

Get your heart rate up wherever you are! No Props!

2 circuits, 2 rounds, TOO much fun!

This is class 1 of 2 in the Cardio + Strength series. Get ready to sweat and strengthen your body! This class was created to be done in tandem with Cardio + Strength, Part 2 - but it's also amazing by itself!

Grab some light weights (or do this class with bodyweight only) for a serious sweat and burn.