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Props: light weights. If you love the cardio arms portion of Sculpt classes, this one is for you!!
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CARDIO BLAST 5: LADDER
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TURKEY CHALLENGE HARD AF CIRCUIT
Props: heavy weights. The last week of the TC is here and this is what we've been training for!
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20 MIN FULL BODY (NO JUMPING)
No props, no jumping, all sweat!
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