Live stream preview
BODYWEIGHT CARDIO (NO JUMPING)
CARDIO
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27m
Props: none. Your downstairs neighbors will thank you for this one - all the cardio without the jumping! You can do this bodyweight class ANYWHERE!
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STRENGTH + CARDIO CIRCUIT
Props: gliders and heavy weights. This cardio and strength circuit class will fly by! Grab your heavy weights (or combine your light/heavy weights for a heavier load) and challenge your strength and endurance! Let me know if you like the circuit style class format in the comments too!
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25 MIN BODYWEIGHT CARDIO
Get your heart rate up wherever you are! No Props!
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13 MIN BODYWEIGHT CIRCUIT
2 circuits, 2 rounds, TOO much fun!
