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CARDIO BLAST 7

CARDIO • 12m

Props: none. Get your heart rate up in just a few minutes - a great add on or stand alone class!

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CARDIO BLAST 6: BODYWEIGHT (NO JUMPING)

CARDIO BLAST 6: BODYWEIGHT (NO JUMPING)

Props: none. Cardio training without all the impact - you'll get your heart rate up in this one!
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EXTENDED CARDIO ARMS

EXTENDED CARDIO ARMS

Props: light weights. If you love the cardio arms portion of Sculpt classes, this one is for you!!
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CARDIO BLAST 5: LADDER

CARDIO BLAST 5: LADDER

Props: none. Drip sweat and get your heart rate up in less than 15 minutes.

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