Live stream preview

Watch this video and more on FORMATION

Watch this video and more on FORMATION

Start your free trial

Already subscribed? Sign in

CARDIO BLAST 3: 13 MIN BODYWEIGHT PT2

CARDIO • 13m

Props: none. This class is short, but packs a punch! Try adding this to Glider Barre for a serious sweat :) Let me know what you think in the comments!

Up Next in CARDIO

  • BODYWEIGHT CARDIO (NO JUMPING)
    27:17
    BODYWEIGHT CARDIO (NO JUMPING)

    BODYWEIGHT CARDIO (NO JUMPING)

    Props: none. Your downstairs neighbors will thank you for this one - all the cardio without the jumping! You can do this bodyweight class ANYWHERE!

  • STRENGTH + CARDIO CIRCUIT
    23:58
    STRENGTH + CARDIO CIRCUIT

    STRENGTH + CARDIO CIRCUIT

    Props: gliders and heavy weights. This cardio and strength circuit class will fly by! Grab your heavy weights (or combine your light/heavy weights for a heavier load) and challenge your strength and endurance! Let me know if you like the circuit style class format in the comments too!

  • 25 MIN BODYWEIGHT CARDIO
    25:36
    25 MIN BODYWEIGHT CARDIO

    25 MIN BODYWEIGHT CARDIO

    Get your heart rate up wherever you are! No Props!

×