Props: none

Props: heavy weights

Props: light + heavy weights

Props: none. I promise you'll be dripping sweat by the time it's over - this one is great for travel!

Sculpt your arms, legs and abs in this low impact, high intensity class. (Sculpt) Formation is a full body toning workout focusing on strength and form. You will leave drenched.

Props: none. HIGHLY highly requested - treat your lower back.

Grab some light weights (or do this class with bodyweight only) for a serious sweat and burn.

Props: mini band. This class is perfect for travel (mini band only) or when you're short on time.

Props: light + medium weights, glider. Slide your way into this quick but tough sculpt class.

Props: heavy weights. The basics can be so challenging - no fancy choreo, just a whole lot of work! Do not be fooled, this class will make your arms feel like jello.

Props: none. Let your body guide you as you reset and refocus in this rejuvenating class.

Props: heavy weights and mini band. This class is super efficient and challenging! Got 17 minutes?

Props: none. Swifties unite in this core class straight out of your "Wildest Dreams"

No props, no jumping, all sweat!

No props needed for this quick and effective cardio blast.

Props: towel. This class is one of my favorites! Save it for when you're on the go!

Props: heavy weights. This class is designed to make you body feel gooood and break a serious sweat! Move with your breath and challenge your mind/body connection with fun choreo and spicy moves :)

Props: heavy weights. Each exercise lasts only 1 minute - you in?

Props: none. Live out your teenage emo dreams while you squat, jump and run to Cobra Starship, Fall Out Boy, Metro Station and more!

Props: heavy weights. Isolated + compound exercises that will absolutely burn out your arms and elevate your heart rate. This class is a GREAT quick workout for when you want a solid sweat but are short on time. Let me know what you think in the comments!

Traditional barre move infused with cardio blasts. (No props, bodyweight only)

Don't let the zero props part fool you!