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Props: none. HIGHLY highly requested - treat your lower back.
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38 MIN CARDIO BARRE
Grab some light weights (or do this class with bodyweight only) for a serious sweat and burn.
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B+S EXPRESS 3: MINI BAND FOCUS
Props: mini band. This class is perfect for travel (mini band only) or when you're short on time.
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SCULPT EXPRESS 3: GLIDER FOCUS
Props: light + medium weights, glider. Slide your way into this quick but tough sculpt class.
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