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BARRE EXPRESS 29: LOWER BODY
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BARRE EXPRESS 22: LOWER BODY
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SCULPT EXPRESS 32: LOWER BODY
-
BARRE EXPRESS 21: LOWER BODY
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SCULPT EXPRESS 28: LOWER BODY
-
BARRE EXPRESS 19: LOWER BODY
-
SCULPT EXPRESS 26: LOWER BODY
-
SCULPT EXPRESS 24: LOWER BODY
-
BARRE EXPRESS 17: LOWER BODY
-
SCULPT EXPRESS 22: LOWER BODY
-
SCULPT EXPRESS 20: LOWER BODY
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BARRE EXPRESS 16: GLUTES + CORE
props: mini band
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SCULPT EXPRESS 19: UPPER BODY + QUADS
props: light + heavy weights
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B+S EXPRESS 9: UPPER + LOWER BODY
props: light + heavy weights, glider
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B+S EXPRESS 10: GLUTES + CORE
Props: mini band
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SPLIT DAY: LOWER BODY + CARDIO
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SCULPT EXPRESS 18: GLUTES + CORE
props: glider, mini band + heavy weights
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SCULPT EXPRESS 17: UPPER BODY + QUADS
props: light + heavy weights
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LOWER BODY BLAST
props: medium/heavy weights + mini band
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SPILT DAY: LOWER BODY + CORE (BARRE + SCULPT)
-
SCULPT EXPRESS 16: GLUTES + CORE
props: 2 gliders + mini band
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SCULPT EXPRESS 15: UPPER BODY + QUADS
props: light and medium weights
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BARRE EXPRESS 15: LOWER BODY
props: mini band +pilates ball
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PILATES BALL GLUTES + HAMSTRINGS
props: pilates ball
