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B+S EXPRESS 9: UPPER + LOWER BODY
LOWER BODY
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22m
props: light + heavy weights, glider
Up Next in LOWER BODY
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B+S EXPRESS 10: GLUTES + CORE
Props: mini band
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SPLIT DAY: LOWER BODY + CARDIO
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SCULPT EXPRESS 18: GLUTES + CORE
props: glider, mini band + heavy weights