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B+S EXPRESS 10: GLUTES + CORE
LOWER BODY
•
20m
Props: mini band
Up Next in LOWER BODY
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SPLIT DAY: LOWER BODY + CARDIO
-
SCULPT EXPRESS 18: GLUTES + CORE
props: glider, mini band + heavy weights
-
SCULPT EXPRESS 17: UPPER BODY + QUADS
props: light + heavy weights