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SPLIT DAY: LOWER BODY + CARDIO

LOWER BODY • 49m

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SCULPT EXPRESS 18: GLUTES + CORE

SCULPT EXPRESS 18: GLUTES + CORE

props: glider, mini band + heavy weights
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SCULPT EXPRESS 17: UPPER BODY + QUADS

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props: light + heavy weights
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LOWER BODY BLAST

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props: medium/heavy weights + mini band

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