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SPILT DAY: LOWER BODY + CORE (BARRE + SCULPT)

LOWER BODY • 50m

Up Next in LOWER BODY

27:59

SCULPT EXPRESS 16: GLUTES + CORE

SCULPT EXPRESS 16: GLUTES + CORE

props: 2 gliders + mini band
21:58

SCULPT EXPRESS 15: UPPER BODY + QUADS

SCULPT EXPRESS 15: UPPER BODY + QUADS

props: light and medium weights
19:40

BARRE EXPRESS 15: LOWER BODY

BARRE EXPRESS 15: LOWER BODY

props: mini band +pilates ball

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