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SCULPT EXPRESS 19: UPPER BODY + QUADS

LOWER BODY • 22m

props: light + heavy weights

Up Next in LOWER BODY

22:42

B+S EXPRESS 9: UPPER + LOWER BODY

B+S EXPRESS 9: UPPER + LOWER BODY

props: light + heavy weights, glider
20:50

B+S EXPRESS 10: GLUTES + CORE

B+S EXPRESS 10: GLUTES + CORE

Props: mini band
49:21

SPLIT DAY: LOWER BODY + CARDIO

SPLIT DAY: LOWER BODY + CARDIO

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