Props: pilates ball + light weights

Props: medium weights + mini band

Props: none

Props: none

Props: medium weights + glider

Props: heavy weights

Props: 8lbs+ weights

Props: mini band + medium weights

Props: resistance band + yoga block or thick book

Props: mini band + heavy weights

Props: pilates ball or throw pillow folded in half

Props: 8lb+ weights OR combine light and heavy weights.

Props: gliders, heavy weights.

Props: mini band, glider, heavy weights. The 7th installment of this OnDemand crew's favorite class!

Props: glider. This class will absolutely torch your abs and strengthen your core.

Props: 4-8lbs weights.

Props: light weights. If you love the cardio arms portion of Sculpt classes, this one is for you!!

Props: medium weights + mini band. A barre glutes set followed by a power set - no joke you guys!

Props: none. A traditional barre thigh set followed by a power set - no joke you guys!

Props: medium (4-8lb) + light weights. Hit all the major upper body muscle groups with this quickie!

Props: mini band. All of the best clamshell moves!

Props: 1 heavy weight + mini band. Words to live by: TRAIN YOUR GLUTES!!

Props: none. Let your body guide you as you reset and refocus in this rejuvenating class.

Props: heavy weights and mini band. This class is super efficient and challenging! Got 17 minutes?