props: light weights

props: heavy weights + mini band

props: medium weights + gliders

props: medium weights + glider

props: heavy weights (10+ lbs)

Props: none

Props: light weights (mid 2nd - 3rd trimester)

Props: mini band

Props: mini band

Props: heavy weights

Props: pilates ball + light weights

Props: medium weights + mini band

Props: none

Props: none

Props: medium weights + glider

Props: heavy weights

Props: 8lbs+ weights

Props: mini band + medium weights

Props: resistance band + yoga block or thick book

Props: mini band + heavy weights

Props: pilates ball or throw pillow folded in half

Props: 8lb+ weights OR combine light and heavy weights.

Props: gliders, heavy weights.

Props: mini band, glider, heavy weights. The 7th installment of this OnDemand crew's favorite class!