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HEAVY WEIGHT CIRCUIT LEGS

15-24 MINUTES • 20m

Props: heavy weights

Up Next in 15-24 MINUTES

23:16

HEAVY WEIGHT + CARDIO CIRCUIT

HEAVY WEIGHT + CARDIO CIRCUIT

Props: 8lbs+ weights
20:35

OBLIQUES CHALLENGE

OBLIQUES CHALLENGE

Props: mini band + medium weights
21:58

ANKLE MOBILITY

ANKLE MOBILITY

Props: resistance band + yoga block or thick book

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