Up Next in 15-24 MINUTES

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  17:19

  PILATES BALL ABS 6

  PILATES BALL ABS 6

  Props: pilates ball or throw pillow folded in half

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  15:11

  HEAVYYYY ARMS

  HEAVYYYY ARMS

  Props: 8lb+ weights OR combine light and heavy weights.

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  16:44

  GLIDER ABS

  GLIDER ABS

  Props: gliders, heavy weights.