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ANKLE MOBILITY
15-24 MINUTES
•
21m
Props: resistance band + yoga block or thick book
Up Next in 15-24 MINUTES
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SCULPT EXPRESS 8
Props: mini band + heavy weights
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PILATES BALL ABS 6
Props: pilates ball or throw pillow folded in half
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HEAVYYYY ARMS
Props: 8lb+ weights OR combine light and heavy weights.
