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JUICY EXTENDED STRETCH
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FOAM ROLL + STRETCH: 15 MIN
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FOAM ROLL: 16 MIN
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15 MIN STRETCH + FOAM ROLL 3
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15 MIN STRETCH + FOAM ROLL 2
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18 MIN STRETCH + FOAM ROLL
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20 MIN STRETCH + FOAM ROLL 2
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20 MIN STRETCH + FOAM ROLL
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17 MIN STRETCH + FOAM ROLL
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10 MIN STRETCH + FOAM ROLL
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16 MIN STRETCH + FOAM ROLL (W/ UPPER BACK RELEASE)
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15 MIN STRETCH + FOAM ROLL
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AFTER CLASS STRETCH + FOAM ROLL
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HIP STRETCH
props: none
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FOAM ROLL: LOWER BODY
props: foam roller
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MOBILITY: LOWER BACK
props: chair
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MOBILITY: HIP FLEXOR STRENGTH
props: chair, mini band, yoga black, medium weight
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SHOULDER MOBILITY
props: foam roller, yoga block, medium weight, mini band
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MOBILITY: KNEE STRENGTH
props: yoga block (or something to step on) + mini band
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QUAD STRETCH
props: heavy resistance band
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AFTER CLASS STRETCH 4
props: none
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AFTER CLASS STRETCH 3
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MASSAGE GUN ROUTINE
Props: massage gun
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ANKLE MOBILITY
Props: resistance band + yoga block or thick book
