RECENTLY ADDED
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🐝 SCULPT 115: HALLOWEEN 2022
The scariest class you'll ever take!
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MOBILITY: KNEE STRENGTH
props: yoga block (or something to step on) + mini band
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B+S EXPRESS 7
props: gliders + medium weights
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HEAVY WEIGHT GLUTE BLAST
props: heavy weights + mini band
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GENTLE SERIES 6: BODYWEIGHT ONLY
props: none
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BARRE + SCULPT 63
Barre + Sculpt is the best of Barre and the best of Sculpt combined! This low impact, full body toning workout focuses on strength and form. You will shake. You will sweat.
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SCULPT 114
Sculpt your arms, legs and abs in this low impact, high intensity class. (Sculpt) Formation is a full body toning workout focusing on strength and form. You will leave drenched.
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🇻🇳 FORMATION AROUND THE WORLD: VIETNAM
props: mini band
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QUAD STRETCH
props: heavy resistance band
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BARRE + SCULPT 62
Barre + Sculpt is the best of Barre and the best of Sculpt combined! This low impact, full body toning workout focuses on strength and form. You will shake. You will sweat.
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GLIDERS: SLOW + CONTROLLED
props: medium weights + gliders
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GENTLE SERIES 5: CORE
props: none
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BARRE + SCULPT 61
Barre + Sculpt is the best of Barre and the best of Sculpt combined! This low impact, full body toning workout focuses on strength and form. You will shake. You will sweat.
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AFTER CLASS STRETCH 4
props: none
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SCULPT 113
Sculpt your arms, legs and abs in this low impact, high intensity class. (Sculpt) Formation is a full body toning workout focusing on strength and form. You will leave drenched.
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BARRE + SCULPT 60
Barre + Sculpt is the best of Barre and the best of Sculpt combined! This low impact, full body toning workout focuses on strength and form. You will shake. You will sweat.
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CORE + ARMS BLAST
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SCULPT 112
Sculpt your arms, legs and abs in this low impact, high intensity class. (Sculpt) Formation is a full body toning workout focusing on strength and form. You will leave drenched.