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MOBILITY: HIP FLEXOR STRENGTH
RECENTLY ADDED
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25m
props: chair, mini band, yoga black, medium weight
Up Next in RECENTLY ADDED
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SHOULDER MOBILITY
props: foam roller, yoga block, medium weight, mini band
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SUPERSET CIRCUIT
props: heavy weights + mini band
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BARRE + SCULPT 64
Barre + Sculpt is the best of Barre and the best of Sculpt combined! This low impact, full body toning workout focuses on strength and form. You will shake. You will sweat.