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  32:21

  B+S EXPRESS 7

  B+S EXPRESS 7

  props: gliders + medium weights

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  48:14

  BARRE 162

  BARRE 162

  Your favorite barre class, without the barre. Expect a fast paced, nonstop workout that will give you all the shakes and challenge every inch of your body. You’ll need a surface to help you balance, such as the back of a chair or counter.

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  23:50

  HEAVY WEIGHT GLUTE BLAST

  HEAVY WEIGHT GLUTE BLAST

  props: heavy weights + mini band