Props: none. Trust me, even your shins will be sweating by the end of this one! The sweatiest 14 minutes of your entire life :)

Props: none. This class is short, but packs a punch! Try adding this to Glider Barre for a serious sweat :) Let me know what you think in the comments!

Props: mini band. These new mini band core moves will fire your abs up right away! This class is great for travel!

This recovery class targets your entire posterior chain - great for before or after workouts. You can do this every day!

Props: none. This class will help your learn how to disengage your hip flexors during core work - great for runners and cyclers, who use their hip flexors a lot during training.

Props: light weights. Shoulder work + thigh dancing = 1 quick, but challenging class! This class is short, but it packs A LOT of work into 8 minutes. Let me know what you think in the comments! (For an extra burn, pair this class with GLUTES + OBLIQUES)

Props: none. Super quick, but highly effective! Your abs will be burning after this one :)

2 circuits, 2 rounds, TOO much fun!

5 rounds of planks and core variations! (no props)

This quick core burner will fire up your abs and deepen your mind/body connection.

No props needed for this quick and effective cardio blast.