Live stream preview
Props: none. Trust me, even your shins will be sweating by the end of this one! The sweatiest 14 minutes of your entire life :)
Up Next in 5-14 MINUTES
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CARDIO BLAST 3: 13 MIN BODYWEIGHT PT2
Props: none. This class is short, but packs a punch! Try adding this to Glider Barre for a serious sweat :) Let me know what you think in the comments!
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CORE BLAST 11: MINI BAND FOCUS
Props: mini band. These new mini band core moves will fire your abs up right away! This class is great for travel!
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LACROSSE BALL RECOVERY 2
This recovery class targets your entire posterior chain - great for before or after workouts. You can do this every day!
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