Live stream preview

Watch this video and more on FORMATION

Watch this video and more on FORMATION

Start your free trial

Already subscribed? Sign in

CARDIO BLAST 3: 13 MIN BODYWEIGHT PT2

5-14 MINUTES • 13m

Props: none. This class is short, but packs a punch! Try adding this to Glider Barre for a serious sweat :) Let me know what you think in the comments!

Up Next in 5-14 MINUTES

  • CORE BLAST 11: MINI BAND FOCUS
    12:52
    CORE BLAST 11: MINI BAND FOCUS

    CORE BLAST 11: MINI BAND FOCUS

    Props: mini band. These new mini band core moves will fire your abs up right away! This class is great for travel!

  • LACROSSE BALL RECOVERY 2
    14:16
    LACROSSE BALL RECOVERY 2

    LACROSSE BALL RECOVERY 2

    This recovery class targets your entire posterior chain - great for before or after workouts. You can do this every day!

  • CORE BLAST 10: FOR RUNNERS/CYCLERS
    14:17
    CORE BLAST 10: FOR RUNNERS/CYCLERS

    CORE BLAST 10: FOR RUNNERS/CYCLERS

    Props: none. This class will help your learn how to disengage your hip flexors during core work - great for runners and cyclers, who use their hip flexors a lot during training.

×