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CORE BLAST 11: MINI BAND FOCUS
5-14 MINUTES
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12m
Props: mini band. These new mini band core moves will fire your abs up right away! This class is great for travel!
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LACROSSE BALL RECOVERY 2
This recovery class targets your entire posterior chain - great for before or after workouts. You can do this every day!
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CORE BLAST 10: FOR RUNNERS/CYCLERS
Props: none. This class will help your learn how to disengage your hip flexors during core work - great for runners and cyclers, who use their hip flexors a lot during training.
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ARMS + QUADS
Props: light weights. Shoulder work + thigh dancing = 1 quick, but challenging class! This class is short, but it packs A LOT of work into 8 minutes. Let me know what you think in the comments! (For an extra burn, pair this class with GLUTES + OBLIQUES)