Live stream preview
ARMS + QUADS
5-14 MINUTES
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8m 0s
Props: light weights. Shoulder work + thigh dancing = 1 quick, but challenging class! This class is short, but it packs A LOT of work into 8 minutes. Let me know what you think in the comments! (For an extra burn, pair this class with GLUTES + OBLIQUES)
Up Next in 5-14 MINUTES
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CORE BLAST 9
Props: none. Super quick, but highly effective! Your abs will be burning after this one :)
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13 MIN BODYWEIGHT CIRCUIT
2 circuits, 2 rounds, TOO much fun!
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CORE BLAST 5: 12 MIN CHALLENGE
5 rounds of planks and core variations! (no props)
