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SUPERSET CIRCUIT
props: heavy weights + mini band
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B+S EXPRESS 7
props: gliders + medium weights
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GENTLE SERIES 6: BODYWEIGHT ONLY
props: none
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🇻🇳 FORMATION AROUND THE WORLD: VIETNAM
props: mini band
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GENTLE SERIES 4
props: mini band + medium weights
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CIRCUIT ARMS + ABS
Props: medium weights + heavy weights
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BARRE EXPRESS 10
Props: heavy weights
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🍑 ALL THE WEIGHTS CIRCUIT (ft. TWO FRIENDS BIG BOOTIE MIX)
Props: light, medium and heavy weights
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GENTLE SERIES 3: MINI BAND + WEIGHTS
Props: mini band + heavy weights
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BARRE EXPRESS 9
Props: medium weights + mini band
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BARRE EXPRESS 8: YOGA BLOCK
Props: yoga block or thick book
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B+S EXPRESS 6
Props: medium weights, light weights, mini band
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BARRE EXPRESS 7
Props: mini band + medium weights
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QUICKIE BARRE LEGS 2
Props: mini band + pilates ball
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FULL BODY CIRCUIT
Props: light + heavy weights
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B+S EXPRESS 5
Props: ball, mini band, heavy weights.
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BARRE EXPRESS 6
Props: light weights, mini band, ball
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SCULPT EXPRESS 6: NO PROPS
Props: none. I promise you'll be dripping sweat by the time it's over - this one is great for travel!
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B+S EXPRESS 4
Props: heavy weights, glider, mini band. Just a lil shorty barre + sculpt class that brings the heat
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SCULPT EXPRESS 5: ARMS + ABS
Props: heavy weights. Upper body and core work are the main events in this mini Sculpt class!
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BARRE EXPRESS 5
Props: light weights. This is a great travel barre class - remember light weights can be anything!!
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SCULPT EXPRESS 4: MINI BAND FOCUS
Props: mini band + 1 glider. I've gotten so many requests to add clam to a Sculpt class - it's here!
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B+S EXPRESS 3: MINI BAND FOCUS
Props: mini band. This class is perfect for travel (mini band only) or when you're short on time.
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SCULPT EXPRESS 3: GLIDER FOCUS
Props: light + medium weights, glider. Slide your way into this quick but tough sculpt class.