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GENTLE SERIES 7

25-35 MINUTES • 30m

props: medium weights (prenatal friendly)

Up Next in 25-35 MINUTES

27:40

BARRE EXPRESS 12

BARRE EXPRESS 12

props: mini band, pilates ball, medium weights
25:08

MOBILITY: HIP FLEXOR STRENGTH

MOBILITY: HIP FLEXOR STRENGTH

props: chair, mini band, yoga black, medium weight
29:39

SUPERSET CIRCUIT

SUPERSET CIRCUIT

props: heavy weights + mini band

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