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GENTLE SERIES 3: MINI BAND + WEIGHTS
25-35 MINUTES
•
27m
Props: mini band + heavy weights
Up Next in 25-35 MINUTES
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BARRE EXPRESS 9
Props: medium weights + mini band
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BARRE EXPRESS 8: YOGA BLOCK
Props: yoga block or thick book
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B+S EXPRESS 6
Props: medium weights, light weights, mini band