Live stream preview
UPPER BODY + CORE BLAST
25-35 MINUTES
•
26m
props: light + medium weights, glider
Up Next in 25-35 MINUTES
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SCULPT EXPRESS 16: GLUTES + CORE
props: 2 gliders + mini band
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SPLIT DAY: UPPER BODY + CORE
props: all of the weights you have (lights, medium, heavy)
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GENTLE SERIES 7
props: medium weights (prenatal friendly)
